make meals mindful moments
Fooditude is Fundamental
Welcome to The JOAT's Culinary Corner. My world travels and time with a globally recognized nutritionist have taught me food is more than sustenance—it's an experience, a ceremony, and a mirror of our soul. Here, I introduce "Fooditude," the JOAT's approach to food and attitude.
Dining is a celebration, not a race. Embrace Hygge—which means enjoying simple, wholesome meals in a cozy setting with loved ones, using local, organic ingredients.
We've all done it at some point, but try not to "eat your feelings." Instead, make meals mindful moments. Put down your fork before you're full and enjoy the conversation. A positive Fooditude sharpens your mind and energizes your JOAT lifestyle.
Your journey as a JOAT begins with food. Embrace this holistic view, turning meals into celebrations of nourishment and connection.
What’s your Fooditude? Welcome to mindful, purposeful eating.
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A JOAT Original Recipe
the amazing cookie
The Great Cookie Debate: Who truly makes the best? It's tough with cupcakes overshadowing cookies. Maybe cheat days need something special, or cookies require innovation. Panera's “Kitchen Sink Cookie?”—big and tasty, but not for healthy eating. Enter the Amazing Cookie, a classic with a modern twist. Low glycemic!
A JOAT Original Recipe
organic, grass-fed rigatoni bolognese
Italy's high-quality organic durum wheat (Triticum durum) outshines U.S.-made pasta. Combine with homemade grass-fed Bolognese, using Ina Garten's 'store-bought is fine' tip. The result? A cost-effective, restaurant-quality meal with authentic flavor. Sprinkle with aged Parmesan for "Fooditude in every bite."
A JOAT Orignal Recipe
Migas con Pollo
Elevate your breakfast game with this Denver omelet-inspired dish, customizing with meats or alternatives and premium cheeses. Crave it for any meal, but limit to once daily. "Fooditude is attitude," setting the tone for a tasty day.
A JOAT Orignal Recipe
crunchy shrimp pesto
Insisting on the highest quality ingredients is key to this recipe: authentic Italian Durum wheat pasta, the finest extra-virgin olive oil (EVOO), premium imported Parmigiano Reggiano, fresh basil leaves, and jumbo shrimp, so fresh they practically leap onto your plate. “Fooditude is no platitude!”
A JOAT Original Recipe
Purple-Peptide Pina Colada:(The Three Plichés Colada)
Introducing the Three Plichés Colada, inspired by 'The JOAT,' this drink rules smoothies. I used it for post-surgery recovery—miraculous! Full of phytonutrients, peptides, and fiber, it boosts health and evokes tropical paradise. Plus, it's vibrantly purple. “Fooditude is fortitude,” and this smoothie proves it.